Health & Fitness Quick Tips
1. Activewear helps you dress for the occasion in clothing that moves with your body. Whatever form of exercise you choose, the proper clothing keeps you focused and makes your workout easier.
2. It's never too late to start an exercise program, and our line of exercise equipment is geared for seniors. A 45-minute workout three to five times a week can turn the clock back 10 years and improve muscle strength by at least 75 percent.
3. Wrist and hand exercise equipment can improve range of motion for arthritis sufferers and strengthen grips in weak hands. Wrist and hand exercise equipment is completely portable, and many exercises can be done while watching TV or sitting at a desk.
4. Resistance exercise offers a total workout with less risk of sustaining injuries, and our resistance exercise equipment is designed to keep seniors seated, steady, and focused. Exercise is effective in lowering stress, cholesterol, and blood pressure, and in controlling blood sugar levels in people with type-2 diabetes.
5. Pedal your way to good health with trikes and pedal exercisers while watching TV and listening to your favorite tunes. One vigorous 15-minute mini-aerobic pedaling workout three times per week conditions the heart and lungs.
